The five hacks:
- Support your nervous system (0:58)
- The Intimacy Accelerator (1:20)
- Bridging Activities (2:30)
- Figure Out What You Like (5:00)
- Use Lube (6:30)
I note that the first three are about regulating your behavioral mode (as I've discussed it here and there on the Savanna). No. 3 in particular is about transitioning from one mode (e.g. work mode) to sexuality. The last two are about sexual activity itself.
FWIW I think that learning to regulate one's behavioral mode is one of the most important skills a person can have. I'm still figuring it out.
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