Dancing is fun, and good for you, too.

Danielle Friedman, Yes, Even You Can Dance, NYTimes.

For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout.

What began as “aerobic dancing” in the 1970s has evolved with exercise science (and contemporary playlists) into today’s cardio dance classes, which are typically high-energy sessions that engage the whole body. [...]

In recent decades, a growing body of research has found that dance may be just as beneficial for cardiovascular health as other common forms of aerobic exercise, when performed at a moderate to vigorous intensity.

Studies also suggest that dance can be an effective way to cultivate strength, balance and coordination, and can help to manage chronic pain. [...]

Dancing can have powerful psychological and cognitive benefits, helping to improve mood and memory. A 2024 review study found that, for some people, dancing was more effective for improving symptoms of depression than any other form of exercise.

When you dance with other people, you may also experience the many health benefits of being social, said Erica Hornthal, a dance therapist based in Chicago.

The article goes on to explain how you can create your own dance workout.

Or, you can just move to the music. Think about how you danced when you were a kid, Ms. Hornthal said, shaking off stress, letting loose and having fun.

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.”