Showing posts with label peak experience. Show all posts
Showing posts with label peak experience. Show all posts

Monday, April 20, 2026

The world is a movie for Baby Jesus @3QD

The universe is that which ever exceeds us and in that way both resists and gives way.

My latest article is up at 3 Quarks Daily:

Is The World A Movie God Created to Entertain the Baby Jesus?

That wasn’t my original title, which was “On Becoming a Secular Mystic, an informal inventory.” Upon reading a draft by friend David Porush suggested the current title, which comes from an anecdote early in the article, which is a collection of anecdotes with thoughts thrown in as the occasion warrants.

The mystical element is there, I report at least one “classical” mystical experience, which was quite powerful and influential, though I can’t say just how it was influential. But there is something about the whole article which resists language – I do include three images, each crafted by ChatGPT. And that got me to thinking, thinking about Wittgenstein’s Tractatus Logico-Philosophicus.

I read that in either my freshman or sophomore year at Johns Hopkins in the mid-1960s. It made a deep impression on me. It was a slender volume, with the original German published on the left and the English translation published on the right; Wittgenstein had insisted on that. It consisted of short statements, sometimes as short as a single line, but also occasionally two or three short paragraphs, even an occasional diagram. Each section was numbered, outline style, from 1 through 7. Here’s the opening proposition, No. 1:

Die Welt ist alles, was der Fall ist.
The world is everything that is the case.

And here’s the last, No. 7:

Wovon man nicht sprechen kann, darüber muss man schweigen.
Whereof one cannot speak, thereof one must be silent.

And here’s the penultimate proposition, sometimes known as Wittgenstein’s ladder, No. 6.4:

Meine Sätze erläutern dadurch, dass sie der, welcher mich versteht, am Ende als unsinnig erkennt, wenn er durch sie – auf ihnen – über sie hinausgestiegen ist. (Er muss sozusagen die Leiter wegwerfen, nachdem er auf ihr hinaufgestiegen ist.)
Er muss diese Sätze überwinden, dann sieht er die Welt richtig.

My propositions serve as elucidations in the following way: anyone who understands me eventually recognizes them as nonsensical, when he has used them—as steps—to climb beyond them. (He must, so to speak, throw away the ladder after he has climbed up it.)
He must transcend these propositions, and then he will see the world aright.

The overall effect was mesmerizing. And mystical, certainly. But not in the manner of the experiences reported by mystics, both East and West. This is a different kind of mysticism.

That led me to a dialog with Claude. I asked Claude to summarize it in the third person. I’ve placed the summary below the asterisks.

* * * * *

On Limits, Language, and the Excess of the World

A recent conversation between Bill Benzon and Claude ranged across mystical experience, the philosophy of language, and cosmology, finding unexpected convergences among them.

The conversation opened with the question of why mystical experience is so often described as ineffable. The standard reasons — that language presupposes the distinctions mystical experience dissolves, that it is knowledge of acquaintance rather than description, that it may involve non-ordinary cognition — were surveyed. But Benzon pressed toward something less familiar, noting that ineffability is not unique to mysticism. Tastes, qualia, dreams all resist full verbal capture, each in a different way.

This led to a discussion of Weston LaBarre’s speculation in The Ghost Dance that dreams may have been what first compelled early humans to philosophize. The key insight is that the problem isn’t the strangeness of dream content but the mnemonic residue — waking up with memories of having been somewhere that doesn’t exist in the waking world. That memory demands an account, and the account requires positing another order of reality. Dream epistemology, on this view, is not superstition but careful reasoning from unavoidable evidence.

Benzon then introduced Wittgenstein’s Tractatus Logico-Philosophicus, noting its paradoxical status as a founding document of the most rigorously anti-metaphysical tradition in Western philosophy and yet a work with a distinctly mystical frame — opening with “The world is everything that is the case” and closing with “Whereof one cannot speak, thereof one must be silent,” with the famous ladder metaphor in between. The Tractatus mysticism, the conversation suggested, is different in kind from episodic mystical experience. It is not about a special state of consciousness but about the permanent boundary condition of all language and all saying.

Benzon noted that this Wittgensteinian orientation may be closer to his own secular mysticism than the more conventionally episodic forms — not a transport or vision, but a sustained dwelling at the edge of the articulable.

The conversation then turned to cosmology. The Planck epoch — the earliest moments of the universe, where the distinction between space and time breaks down and the equations of physics lose their meaning — offers a striking parallel. The universe, pressed to its own origin, becomes undescribable by the tools it eventually produced. The very attempt to picture that earliest state smuggles in categories that don’t yet apply.

What converges across all these limits — Wittgenstein’s structural limit of language, the subjective limit of qualia, the ontological puzzle of dreams, the cosmological limit of the Planck epoch — is perhaps this: existence exceeds its own accounting, structurally and permanently. The mystic, the philosopher of language, and the cosmologist arrive at adjacent positions by entirely different routes.

The conversation closed with a formulation from Benzon that served as its natural capstone: The universe is that which ever exceeds us and in that way both resists and gives way.

Saturday, September 27, 2025

Steven Pinker's latest book [and the limits of psychology and beyond]

This is a peculiar and interesting discussion. The first hour and a quarter are about Pinker's latest book, When Everyone Knows That Everyone Knows..., and then we have half an hour when Bialik and Cohen push Pinker on spiritualism, transcendent experiences, and the like. It's a peculiar juxtaposition. Though I have a bit of sympathy with Bialik and Cohen, my own position is closer to Pinker's.

The Rising Risks of Cancel Culture & The Psychology & Language That Built It!

In this explosive episode of Mayim Bialik's Breakdown, Dr. Steven Pinker (renowned Harvard psychologist and author of When Everyone Knows That Everyone Knows) joins Mayim Bialik and Jonathan Cohen for a no-holds-barred conversation that quickly turns into a fiery debate on the limits of science, belief, and human consciousness.

From the hidden mechanics of social dynamics and language to the perils of thought policing and cancel culture, Dr. Pinker dives deep into how shared knowledge shapes society, why what people think others believe can shift power, and how social media became a modern-day coliseum for public shaming.

But the sparks really fly when Mayim and Jonathan challenge Pinker’s staunchly materialist worldview — questioning whether extrasensory perception (ESP), near death experiences (NDEs), and higher consciousness might point to something beyond the reach of scientific instruments. Pinker doesn’t hold back, offering his sharply skeptical takes on mystical claims and pushing back against spiritual notions with cool-headed logic.

Dr. Pinker also breaks down:

  • Why what others think of us actually matters
  • Dangers of being too direct or too indirect — especially for neurodivergent folks
  • How to create or hide common knowledge in relationships
  • The first case of cancel culture on social media (and its ancient roots!)
  • The thin line between freedom of speech and incitement to violence
  • How distrust in science fuels conspiracy theories
  • Can we depoliticize science? Or is it already too late?
  • The danger of defunding academic research
  • Why authoritarian regimes fear open communication
  • The healthcare system: overprescription, profit motives, and how to fix it
  • Is free will real? Or are we just dancing to the tune of biology and environment?

Don’t miss MBB's first-ever toe-to-toe spiritual showdown between Mayim, Jonathan, and a die-hard materialist. Whether you lean scientific, spiritual, or somewhere in between, this conversation will challenge what you think you know about reality.

CHAPTERS:
00:00 - Intro
04:04 - How Shared Knowledge Shapes Society
17:09 - Why What Others Think of Us Actually Matters
29:46 - What Happens When We Disagree on Moral Order?
38:51 - Dangers of Erosion of Trust in Institutions
52:40 - Freedom of Speech vs Incitement to Violence
1:00:45 - Dangers of Politicizing Science
1:05:10 - Dangers of Defunding Academia
1:11:52 - Mental Health System Challenges
1:17:15 - Mysticism vs Materialism Debate

Wednesday, May 14, 2025

An esoteric account of ego loss during a musical performance

For about a decade now I’ve been publishing a document entitled, EMOTION and MAGIC in MUSICAL PERFORMANCE. That document was created on October 16, 2015. It consists of anecdotes about ‘strange’ things that have happened to musicians while performing, but I also have a few anecdotes about things happening to people while listening. As I can across another anecdote or three, I’d add them to the document, which has now undergone 12 revisions since I first created it. I created Version 13 on April 14, 2025.

For 60 years...

But the activity, collecting anecdotes about ‘strange’ musical experiences is much older than that. I have three files on my computer that date back to 1995. One is entitled “My Music Exper.” It contains detailed notes about some of my own experiences. Another file: “Peaks & ASCs.” [ASC = altered states of consciousness.] That’s anecdotes about other people’s experiences that I found in various places. The third file, “Music ASCs, mine & others,” consolidates the first two.

But I’ve been at this much longer than 30 years. The oldest of my experiences dates back to my tween years, over six decades ago. I would experience momentary states of lightheadedness while playing high notes on the trumpet. I had no idea what was gone. The experiences were pleasant, but I feared that something was wrong with me. Maybe I had cancer?!! But the experiences stopped and I thought no more of them until I learned some years later that those moments probably reflect restricted blood flow to the brain caused by the strain of playing high notes. Tension in the neck muscles pinched blood vessels. So, nothing to worry about. I wish I’d have known that back then. [If you go to YouTube and search on “trumpeters fainting” you’ll get some clips of the phenomenon.]

Ego loss

As altered states go, then, that one seems of relatively little consequence. But they weren’t all like that. In 1971 or so I had an experience that shook me to the core. Here’s how I describe it:

During the early 1970s I’d played for two years with a rock band called “St. Matthew Passion” – a 4-piece rhythm section plus three horns: sax, trumpet, trombone. On “She’s Not There” the three horns would start with a chaotic improvised freak-out and then, on cue from the keyboard player, the entire band would come in on the first bar of the written arrangement.

On our last gig it was just me and the sax player; the trombonist couldn’t make it. We started and got more and more intense until Wham! I felt myself dissolve into white light and pure music. It felt good. And I got scared, tensed up, and it was over. After the gig the sax player and I made a few remarks about it—“that was nice”—enough to confirm that something had happened to him too. One guy from the audience came up to us and remarked on how fine that section had been.

That’s the only time I’ve ever experienced that kind of ego loss in music. For a few years I was very ambivalent about that experience, wanting it again, but fearing it. But the memories faded & the ambivalence too. I’m playing better than I ever did. What I can now do on a routine basis exceeds what I did back then.

Had I remained relaxed, I suspect that state would have been SUSTAINED.

How often does that happen to musicians? I don’t know, no one does. I’ve collected a number of anecdotes where something like that seems to be happening, but I can’t be sure. There’s no way of telling whether WHAT HAPPENED TO THEM is the same as WHAT HAPPENED TO ME. We don’t talk about such things, much less attempt to describe them carefully and attempt to understand and explain them.

At the time – peak counterculture – me and my friends were very interested in these kinds of experiences. So I’d read about such things. I knew it was some kind of mystical experience, but beyond that, nada.

How common are such experiences?

And even beyond that, I know that such experiences are more common than we realize. Many people have such experiences, but don’t know what to make of them. How do I know this to be so? Well, yes, sure, I’ve read that it is so, though I can’t offer citations at the moment. But it’s more than that.

Some decades ago I was teaching composition at the Rensselaer Polytechnic Institute in Troy, NY. I had my students work from a collection of classic readings on a variety of topics. One reading was a chapter from William James, The Varieties of Religious Experience. I forget just which chapter. In any event, on a whim, I asked the class how many had had a mystical experience (as discussed by James). I’d say – this happened a long time ago – over two thirds of the students raised their hands. I was stunned. I had expected maybe two or three out of a class of 20 or so students.

So I gave them the option of writing about their experience. Many of them took the option. I’d judge that, say, half those who had written didn’t have a mystical experience as James had described, but the others did. That means that some significant number of my students – say five or six – had had an experience of a type about which mainstream American culture has nothing to say. They are thus on their own trying to understand what had happened to them. I do not think this is a good situation.

As Claude put it to me in a recent conversation:

The predicament you identify is significant: when people have profound experiences that fall outside the dominant cultural narrative, they're left without context or community to help integrate these experiences meaningfully. Without frameworks to understand what’s happened, people might:

  1. Question their mental health or rationality
  2. Keep these formative experiences private out of fear of judgment
  3. Miss opportunities to develop these aspects of human experience
  4. Feel isolated in what could otherwise be a connecting experience

Modern Western culture tends to compartmentalize these experiences into either religious contexts (where they’re often narrowly defined) or dismiss them entirely. The middle ground—treating mystical experiences as normal human phenomena worthy of thoughtful engagement without requiring specific religious frameworks—is largely absent.

Creating such a middle ground, that’s one the things I’m up to, as are others.

To that end, I want to offer an esoteric account of that experience. That is to say, an account within a conceptual framework that studies such things, and has done so for years. That framework is that provided by Hinduism and Buddhism. While I know about bit about those religions, and the associated philosophical traditions, ChatGPT knows more. So I consulted it. First I ask it about a general class of transcendent experiences, then I focus on that one musical experience of mine.

* * * * *

An esoteric account of an old experience

Explain these terms for me: Satari, Nirvana, Moksha.

Gladly. These are profound and nuanced terms, each emerging from distinct but overlapping Indian philosophical and religious traditions. While they all relate to liberation, transcendence, or spiritual fulfillment, they differ in emphasis, metaphysical framework, and cultural origin.

1. Moksha (Sanskrit: मोक्ष)

Tradition: Hinduism, Jainism, also some forms of Sikhism
Literal meaning: Release, liberation, freedom

Essence:

  • Moksha is freedom from samsara—the endless cycle of birth, death, and rebirth.
  • It is achieved through self-realization: recognizing the eternal Self (Atman) as one with Brahman (the ultimate reality).
  • This realization dissolves karma, ignorance (avidya), and attachment.

Characteristics:

  • Moksha is a positive transcendence—the soul remains, but in union with the divine.
  • It is often described as blissful, eternal, and formless, but not annihilation.
  • Paths to moksha include Jnana Yoga (wisdom), Bhakti Yoga (devotion), and Karma Yoga (selfless action).

Think of moksha as enlightenment with continuity—the soul wakes up and returns to its source.

2. Nirvana (Sanskrit: निर्वाण, Pali: Nibbāna)

Tradition: Buddhism (and to a lesser extent Jainism)
Literal meaning: Extinguishing, blowing out (like a flame)

Essence:

  • Nirvana is the cessation of craving, aversion, and delusion—the forces that generate karma and suffering.
  • It results in freedom from samsara, but through the extinction of the self as we conventionally know it.
  • There is no eternal soul (Atman) in Buddhism—so Nirvana is not a reunion, but a release into non-clinging awareness.
  • Characteristics:
  • Sometimes described as unconditioned, timeless, beyond thought.
  • It is not a “place” but a state of being beyond becoming.
  • Often misunderstood as nihilism, but in Buddhist thought it is a liberating peace beyond duality.

Think of Nirvana as extinguishing the fire of identity and illusion—entering stillness without residue.

3. Satari (likely a variant of Satari in Sri Vaishnavism) Tradition: Hinduism (esp. Vaishnavism—devotion to Vishnu or his avatars like Rama and Krishna)

Literal/ritual meaning:

  • Satari refers to a ceremonial crown or headdress associated with Vishnu.
  • In temple rituals, the Satari is placed on the devotee’s head as a blessing.
  • It contains a small representation of Vishnu’s feet—symbolizing humility, surrender, and grace.
Symbolic essence:
  • Accepting the Satari means placing the divine will above the ego.
  • It signifies complete devotional surrender (prapatti)—a core theme in Vaishnavism.
  • The Satari ritual dramatizes the idea that moksha is granted by divine grace, not just effort.

Think of the Satari as a symbol of surrender, the crown of the ego bowed before the feet of the divine.

Sunday, May 11, 2025

Music and Tears: Phenomenology, Science, Philosophy

New working paper. Title above, links, abstract, contents, and introduction below. I end with a clip from the Johnny Carson show which is the basis for one of the segments of the paper.

Download here: Academia.edu: https://www.academia.edu/129310650/Music_and_Tears4_WP
SSRN: https://papers.ssrn.com/sol3/papers.cfm?abstract_id=5250527
ResearchGate: https://www.researchgate.net/publication/391653542_Music_and_Tears_Phenomenology_Science_Philosophy

Abstract: This paper explores the phenomenon of musicians being moved to tears during performance, interpreting such moments as portals into emotional, physiological, and spiritual transformation. Drawing on personal narrative, cognitive neuroscience, and Tantric philosophy, it argues that these experiences reflect a confluence of subcortical emotional release and the disciplined control of artistic expression. Within a Tantric framework, they represent karmic purification and chakra activation—moments where the performer becomes a conduit for Shakti, the dynamic pulse of the cosmos. Music, in this view, functions not merely as art or communication, but as sacred ritual capable of dissolving ego, transmuting karma, and restoring the self through sound.

Contents

Introduction: How Do We Understand Tears in Music? 3
From a Lump in the Throat to Nothing 6
Tears for Johnny 8
Acting in the Inner and Outer Worlds 10
Where Music Breaks the Shell: Karma, Tantra, and the Tears of the Musician 15  
 

Introduction: How Do We Understand Tears in Music?

As I have said in my preface to Beethoven’s Anvil: Music in Mind and Culture (Basic Books 2001), my oldest memory is of a piece music: Burl Ives singing about a fly marrying a bumble bee. I played a record of that song over and over, driving visiting uncle to distraction when I did it at five in the morning. That little ditty is thus my anchor to the world, my omphalos.

I started trumpet lessons when I was 10. I was a reluctant student for two or three years until my music teacher, David Dysert, read me the riot act and got me to take music seriously. Since then music has always been with me, sometimes more so than other, but always. It has given me great joy and pleasure, and it has soothed my wounded heart.

It has also given me experiences that we do not talk about. Perhaps we don’t talk about them because they are difficult to talk about. But then all sensory experience is difficult to talk about. No, I suspect we don’t talk about them because we are apprehensive about where such talk might lead us.

In the next section of this document, “From a Lump in the Throat to Nothing,” I talk about two such experiences. One of them – a lump in the throat – is about being moved nearly to tears while playing my instrument. It has happened to other musicians – I know, because I’ve read stories – but we don’t talk about them. Most of this document is about that kind of experience. The next section, “Tears for Johnny,” is about a performance Bette Midler gave to and for Johnny Carson in his last week of television. Both were moved nearly to tears and I rather suspect that many in the audience that night were weeping as well.

The last two sections are about understanding how such things happen, first from a Western scientific point of view, “Acting in Inner and Outer Worlds,” and then from an Eastern philosophical point of view, “Where Music Breaks the Shell: Karma, Tantra, and the Tears of the Musician.” How do we reconcile those two ways of looking at the world? I don’t know. But I’m working on it.

I’m working on it, in part, because the other experience I offer to you – nothing – shook me to the core. It was a mystical one, one where the world dissolved in a blaze of light and sound. What are we to make of such experiences?

For we must make something of them, must we not? The psychologist William James wrote a famous book about them, The Varieties of Religious Experience, countless philosophers and theologians, both East and West, have pondered them, sometimes to dismiss them (all too common in the West), but often to understand them, to understand what the world must be if such experiences are possible.

It is easy to psychologize such experiences, to explain them as something that the brain does. It’s highly unusual to be sure, but it’s just some kind of brain event that we can’t yet explain. And yet those experiences are so very compelling. How do we honor that? Or even: Should we honor that? Perhaps we explain it as entering higher realms of being. That is, in effect, what Hinduism and Buddhism do. Is there a way to assert that and acknowledge scientific psychology at the same time? How do we treat those experiences as an invitation, an invitation to a larger experience of the world? That’s what I’m interested in.

I don’t pretend to provide an answer in this short document. My aim is simply to put the issue before you. What you make of it, that’s your responsibility.

Sources

The materials in this document come from three sources as follows:

From a Lump in the Throat to Nothing: I have taken these from a collection of anecdotes I have been collecting over the years: Bill Benzon, Emotion and Magic in Musical Performance, Version 13, April 14, 2025. I have copied and edited them from pages 6 and 7. URL: https://www.academia.edu/16881645/Emotion_and_Magic_in_Musical_Performance_Version_13.

Tears for Johnny: This is from my book about music, Beethoven’s Anvil, Basic Books, 2001, pp. 2-4. I’ve edited it a bit.

Acting in the Inner and Outer Worlds: this also is edited from Beethoven’s Anvil, pp. 93-98.

Where Music Breaks the Shell: Karma, Tantra, and the Tears of the Musician: This is different. It is a conversation I recently had with ChatGPT. I posed questions and it supplied answers.

The Mandala: “Where Music Breaks the Shell”

ChatGPT created the mandala on the title page. It did so after the conversation was complete and so took it into consideration in the design. Here is its explanation of the program:

This mandala commemorates a conversation exploring music, emotion, karma, and Tantric insight. At its center glows a teardrop-shaped flame, symbolizing the moment when sound dissolves ego and karmic residue. Surrounding it are chakra emblems, each linked to distinct musical energies—from the grounding rhythm of the root to the transcendent vibration of the crown.

Musical staves radiate outward, morphing into birds, spirals, and petals—signifying the transformation of structured performance into spontaneous expression. The outer ring replaces musician-figures with a radiant garden of flowers and fruit, evoking the sweetness of karmic release and spiritual ripening. Sanskrit seed syllables, sacred symbols, and subtle tonal gradients complete the circle, weaving a visual hymn to music’s power to move, purify, and awaken.

This image is offered as both emblem and invocation: a tribute to those moments when the performer is played by the music, and the self is undone by sound—and put back together, lighter.

Bette Midler and Johnny Carson sing “Here’s that Rainy Day”

The "Tears for Johnny" segment of the paper is based on the following performance, which was the next to last night of his TV show. There's a bunch of this and that starting at the beginning of the clip, then at about 7:16 she looks into his eyes, and he into hers, and starts singing “Here’s that Rainy Day.” He joins her.

Friday, April 25, 2025

Ezra Klein and Ross Douthat on the Mystic Destiny of Donald John Trump, and other things [psychecelics]

I kid you freakin’ not. And the use of “mystic” in this context creeps me out a bit given that I just wrote a piece for 3QD where I recount how I offered mystical religious belief as the foundation of my pacifism and hence my opposition to the war in Vietnam. We aren’t using “mystic” in quite the same sense, though they are allied.

Ezra Klein, Ross Douthat on Trump, Mysticism and Psychedelics, NYTimes, April 25, 2025. The conversation is well under way at this point:

Klein: We tend to think of fortune now as synonymous with luck. But if you go back to Greek mythology, when you are touched by fortune, when you speak to the oracle, it often doesn’t work out that well. You get a clear prophecy that seems like it foretells your success, but laced inside of that is your downfall.

What kind of story, what kind of mystic structure, do you believe we’re in? Is it one that is providential? Or is it one where the gods often laugh at human design?

Douthat: A mistake that I think some religious people make is to see a kind of force of destiny at work in a particular figure and assume that force of destiny must mean that God, the author of history, wants you to be on that person’s side directly.

But in fact, if you read, let’s say, the Old Testament, there are all kinds of moments when God is working through figures to accomplish something in the world or to move history — the drama of salvation history, to put it in Christian terms — in a particular direction. But it doesn’t mean that the instrument that God is working through is, in fact, the Messiah or the chosen one. If God sends the Babylonians to chastise the wicked kings of Israel, that doesn’t mean that you’re supposed to necessarily say: Oh, hail Nebuchadnezzar, you are the chosen one.

I think you can see Trump in several different lights. You could say he’s a man of destiny, and therefore he is bringing about, in some weird way that we didn’t see coming, the New American golden age. And this is obviously what a lot of people on the center right wanted to believe, especially when it became clear that he was returning to power. Or you could say he’s a great man of history who is unlocking some sort of change that was necessary — but bringing chaos in order to do it.

I wrote a lot about the concept of decadence — this idea that the West and the developed world were sort of stuck in these cycles and needed to break out somehow. But the reality is you often can’t break out of decadence without a big mess. So maybe Trump is the agent of that mess. But that doesn’t mean he’s a good person.

Or finally, it could just be chastisement for everyone. “All are punished,” as Shakespeare said.

I think all of those possibilities have to be taken seriously as readings of the Trump phenomenon.

How well do you remember “Batman Begins”?

I remember it. The League of Shadows destroying Gotham?

I’ve had this joke in my head often in the past couple of months — as somebody whose mythic analogies tend to come from the Marvel or DC universe more than the Old or the New Testament — that is: Convince me we’re not being governed by the League of Shadows.

I went back and rewatched the part where Ra’s al Ghul reveals the whole plan. And he says: Look, we have infiltrated every layer of Gotham’s power structure. We tried to destroy Gotham’s economy through financial engineering. It didn’t quite work. Now we’re back for No. 2. And the fact that we are here is proof of your decadence. The fact that we could get this close shows that you deserve what we are about to do to you.

I’m not saying we are actually being governed by the League of Shadows, but when you brought up decadence, there is a dimension of that when you think about this in those narrative terms. It’s a reflection of very dark sides of our own society.

I’ve carried on a couple of different running arguments throughout the Trump era that are going to continue. And one is with people on the right who have a sort of League of Shadows view of the overall situation: Things are so bad that you might as well unleash chaos.

You saw a lot of this in response to the tariffs. Real politicians don’t say this, but people on social media who are like: Fine, we need a 10-year reset of the whole global economy because things are so bad.

I’ve spent a lot of time disagreeing with those people. I would prefer not to take the black pill. But I’ve also spent time disagreeing with the kind of liberals and, sometimes, never-Trump Republican critics of Trump, who I feel don’t quite grasp why he’s successful and what you need to do in response. Because I don’t think he could be this successful if it were enough to just elect Joe Biden to fix our problems.

Well, clearly that didn’t work. We tried that. And definitely trying to elect him twice to fix our problems was not the winning move.

A couple months ago, Bari Weiss had on her podcast Louise Perry, who’s a British conservative gender and sexuality writer. And Perry made this argument that I’ve been thinking about, where she said that the difference between Jordan Peterson and Andrew Tate is that Peterson is a Christian and Tate is a pagan.

This might be unfair to historic pagans, but the argument she was making —

Depends on the pagans.

Depends on the pagans. But it also depends on the Christians. But the argument Perry was making is that Peterson is, at least in his ethics, somebody who thinks a lot about the weak, who cherishes women.

Tate is more interested in power, in dominance, in driving his enemies before him and fathering a lot of children potentially from a lot of people.

And I’ve thought about that question — that war between, crudely, paganism and Christianity is playing out right now on the right and in the Trump administration. There are ways in which those strands seem braided through everything — the drive for power, for a renewed 19th-century masculinity, versus the more Christian dimensions of it.

JD Vance is an emblem of the Christian side of the administration. Elon Musk is an emblem of its pagan side, with his many kids from many different women.

And Trump is somebody who, in both his traditionalism and also his brashness and will-to-power, has both threads inside himself at the same time.

Maybe. Honestly, I think Trump may have come to some conception of belief in God after the assassination attempt — just observing his comments.

But I think of Trump as, persistently, a kind of pagan or heathen figure, much more than he is a Christian figure. Notwithstanding the attempts to claim him as a kind of King David or Emperor Constantine. There’s sort of an idea that you get from religious conservative supporters of Trump that you have these figures in the Bible or Christian history who are rulers and are sinful in various ways — but maybe, in a way, advance God’s cause, despite their sins and failings.

I don’t really think of Trump that way. But he is committed in an explicit way to Christianity. And to me, the bargain with Trump has always been, for religious conservatives, some mix of protection and support — a transactional bargain. And then more recently, a hope that some kind of renewal of American dynamism can bring religion itself back with it.

Which, I will say, is a hope that I have indulged in myself. It’s like: OK, you have different varieties of post-Christianity out there, and you don’t want to ally with the Andrew Tates, but you do want to ally with the people who have big hopes for the future, rather than a woke progressivism that just seems inflected with cultural despair.

That would be an argument that I think a Christian might say who was trying to explain to themselves why they are in alliance with Elon Musk. Better to ally with Elon, who has some good desires and believes that humanity is good in some way and wants a sort of more dynamic future than to take a purely pessimistic perspective — that climate change is going to kill us all and structural racism means we deserve it. That would be the argument.

A bit later Douthat observes:

As I said before, I think you have what you’re describing as Christian and pagan tendencies braided together in the Trump administration. And I think that not all but many of the things that you describe absolutely reflect more of a pagan sensibility than a Christian one.

I agree with you that particular steps the Trump administration has taken in this term are not Christian. They are anti-Christian.

I think it started with the cuts to foreign aid. I think you can completely justify some kind of renovation of the foreign aid program. Christians are not bound to support any particular set of programs.

But I think the way in which the foreign aid programs were reshuffled and cut off and so on was a failure of Christian duty in a pretty obvious way. The core motivations there were just different from the evangelical motivations of the Bush era, and reflected, frankly overall, the decline of Christianity in American life.

Friday, April 18, 2025

Embodied Transcendence

At about 0:43:

I hear about a lot of obligatory sex, and I hear about good enough sex, crazy sex, rough sex, passionate sex, and I hear about a lot of bad sex, but not this dissolving thing. Altered States. You know what I'm talking about. We've all experienced them in nature at the top of a mountain, or sitting at the edge of the water, walking through the woods, listening to music, playing music, dancing, drugs. Time and space dissolve. It's like the edges of the body seem to disappear, diffuse. It's that crazy Oneness thing. For me it begins to feel like this sweet cool rain that begins to expand through my veins, but it's also electric, which probably doesn't make sense but that's how it feels, and I experience it through my body.

At about 13:49:

I’ve got myself on a couple of dating portals, but partners that are interested in that kind of transcendent communion, they’re in short supply. I speak to men and women daily hopefully helping them relax their tensions so they can have just a small taste of what I know is possible. I miss that embodied Transcendence. But here’s what I think. I think the erotic was a portal for me, but the field is much bigger than that. The field includes all of reality: music and dance and sex and drugs and art and joy and bliss and grief and fear and birth and death. I’d like each of us to discover our own really unique and distinctive door into that field, so that we all of us can experience the reality, particularly in these times, of our profound communion and connection.

By way of calibration and reference, see the post  Recreational, Restorative, and Transformative experience in music and sex.

Monday, April 14, 2025

Recreational, Restorative, and Transformative experience in music and sex

While cruising the web the other day I came across the website of Leola, Talk Tantra to Me, and found a blog post from June 18, 2023, entitled “The 4 types of Sex,” where she talks of reproductive, recreational, restorative, and transformational sex. I realized that, while the first category doesn’t apply to music, the other three obviously do. I then did what I find myself doing quite often these days, consulting a chatbot. I uploaded Leola’s typology to Anthropic’s Claude 3.7 Sonata and asked Claude if three of her categories applied to music. Claude agreed that they did. I then uploaded an earlier version of this document to Claude and asked Claude to review it against those categories. Claude did so.

So, I present that material below. First, I’ll give you Leola’s typology. Then I quote a passage from an essay by my teacher and colleague, the late David Hays, in which he talks about the restorative effect of watching performances by the New York City Ballet. Last, I present my conversation with Claude.

I have attached the information in this post to my compilation: EMOTION and MAGIC in MUSICAL PERFORMANCE. Download it here: https://www.academia.edu/16881645/Emotion_and_Magic_in_Musical_Performance_Version_13.

Four kinds of sexual experience

Here is Leola’s post about 4 types of sex: https://www.talktantratome.com/post/the-4-types-of-sex

These are the four kinds, along with her brief characterizations of them:

Reproductive sex is exactly what it sounds like. It is sex with the intention of making a baby. It is my experience that reproductive sex is the most acceptable across the world. There are many religious institutions that claim reproduction should be the only motivation for sex.

Recreational sex has the intention of enjoying bodily pleasure and passing the time. And that’s about it. Just for fun… for the orgasms. It is my experience that this is the intention for most sexual behavior.

Restorative sex is using intimacy and life force energy to heal the body, mind, heart, or soul. Restorative sex can manifest in many different ways and heal innumerable parts of ourselves, but it all comes down to energy and emotion. Emotion is energy in motion (e-motion). When we avoid, minimize, or bottle up our e-motions, it may manifest as a dis-ease in the emotional and physical bodies. When you have restorative sex, intentionally or not, you are actively moving energy… you are inviting e-motion to release, clear, and heal. For this reason, restorative sex can be very cathartic… it can bring up past traumas… it can feel like therapy.

Transformational sex offers the divine experience of changing your life, the way you see the world, or the ways you connect with others. Transformational sex can lead to cosmic orgasms - those in which you feel like you’ve left your body. It could also mean exploring new things in bed, like kink or new positions or connecting with more than one other person. These sorts of sex-plorations can reveal new and transformative paths to pleasure and presence, shifting the way you perceive yourself and the world.

The restorative effect of watching the New York City Ballet

Back in 1993 David Hays published an essay entitled, “The Evolution of Expressive Culture,” https://www.academia.edu/9547332/The_Evolution_of_Expressive_Culture.

He had spent the last decade and a half of his life in New York City, where he became interested in the ballet. He bought season tickets to performances by the New York City ballet. While the article is about expressive culture in general (the plastic arts, music, dance, theater, and religion), he takes ballet as his central example. 

 Hays asked: 

Why and how does ballet achieve its powerful effect? At a typical performance of the City Ballet, a large part of the audience are naive. They are not familiar with the pieces being danced; many have never seen them before (the intake of breath that can be heard when the curtain rises on an effective stage set is evidence enough). They are not much expert in the art; the accounts that tie published in newspapers and magazines are generally superficial, often in my judgment missing the essence of the work altogether. Audiences give ovations for performances that seem to me mediocre. Yet the difference in the crowd between entrance and exit is almost tangible. Watching the ballet has changed their mood in a favorable way. Is such a change to be seen between those entering and leaving a great museum of painting or sculpture?

A clue appears in a work that is highly idiosyncratic in both substance and form, Peter A. Bucknell’s (1979) Entertainment and Ritual 600 to 1600. He deals only with England, and says (p. 189):

The ‘magic’ contained in these dances was something that even the dancer could not explain or understand. Because there was something outside the world around him which only dancing seemed to contact–like private prayer–so dancing was pursued in secret.

In secret, but not in solitude. The people of a village would go into the woods at night to dance together, as the people of bands and villages have danced, probably, through the whole history of our species. Bucknell quotes Stubbes (Anatomy of Abuses, 2nd ed., 1583) to the effect that two-thirds of the girls who spend the night in the woods around the Maypole are “violated” (p. 185). Such activities are not acceptable to Catholic religion, or to the Anglican Church that followed it in England; and the Church was inordinately powerful in England at the time. But, reports Bucknell, the Church could not stop these dances (p. 186).

My intention is not to emphasize the sexuality; ‘magic’ is what I think is most important. Balanchine captured that magic, brought it under artistic control, and the New York City audience came into contact with something “outside the world around.” For an audience that probably cannot achieve that contact by prayer, the effect is truly spectacular. Without the artistic control, and the creative genius, Balanchine’s predecessors and contemporaries achieved effects of a much lower order.

While Hays does not use the word “restorative,” that is clearly what he has in mind when he observes: “Yet the difference in the crowd between entrance and exit is almost tangible. Watching the ballet has changed their mood in a favorable way.” That, changing our mood in a favorable way, is the purpose of expressive culture.

Three kinds of music

Finally, we come to my conversation with Claude 3.7. First, after uploading Leola’s typology (which I reproduced above) I asked it whether or not it thought three of the types, recreational, restorative, and transformation, applied to music. Here is Claude’s response:

That's a fascinating parallel! Music and sexuality do share some interesting commonalities across those three categories. Let me explore this connection:

Recreational Music: Just as people engage in recreational sex for pleasure and enjoyment, music is often consumed purely for entertainment and pleasure. Think of dance music, pop songs, or any music that people enjoy casually. The focus is on immediate gratification, fun, and passing time enjoyably. This might be listening to your favorite playlist while commuting or dancing at a club - the primary goal is enjoyment in the moment.

Restorative Music: Music therapy is a well-established field that uses music for healing emotional and psychological wounds. People often describe certain music as "healing" or use specific playlists to process grief, reduce anxiety, or manage stress. The cathartic release that comes from both listening to and creating music mirrors the emotional release described in restorative sexual experiences. Consider how people turn to certain songs during breakups or use music to "cry it out."

Transformational Music: This is perhaps the most striking parallel. Many people describe profound, life-changing experiences through music - whether at a transcendent live performance, during deep listening experiences, or while creating music. The "cosmic" quality described in transformational sex has its equivalent in musical experiences that people describe as transcendent or mystical. Think of religious music traditions, certain psychedelic music experiences, or the overwhelming emotional response some people have to particular musical pieces.

In both domains, these experiences involve surrendering to something larger than oneself, altered states of consciousness, and potentially profound shifts in perspective or identity.

This framework offers an interesting lens for understanding why music has such a powerful presence across human cultures. Like sexuality, music connects the physical (soundwaves, rhythm, bodily response) with the emotional and even spiritual dimensions of human experience.

Then I uploaded an earlier version of this document and asked Claude for comments:

I've reviewed the document you shared, “EMOTION and MAGIC in MUSICAL PERFORMANCE.” This collection of anecdotes and testimonials is fascinating and directly connects to our conversation about the parallels between sexuality and music!

The document provides rich examples of musicians experiencing states that align perfectly with the three categories we discussed:

Recreational Music Many musicians in the document describe playing for enjoyment, but then something shifts. Penn Gillette's story about being overwhelmed by his bandmate Jonesy's solo represents this recreational experience turning into something more profound.

Restorative Music The document contains numerous accounts of emotional release and healing through music. Bill Benzon's own experience with the "lump in the throat" while recording "A Still, Small Voice" shows how music can move emotions and create catharsis. Stephanie Burrous's description of feeling like she's "sitting on the back porch of heaven" when singing deeply resonates with the restorative concept.

Transformational Music This is perhaps most abundantly documented in the collection. Musicians describe:

  • Ego loss (“I felt myself dissolve into white light and pure music”)
  • Being a channel (“It wasn't really about us. You know we were being a channel for creativity to express itself”)
  • Altered states (“I suddenly get the feeling that I'm standing next to myself”)
  • Collective consciousness (musicians describing becoming "one organism" with their fellow players)

Leonard Bernstein's quote is particularly striking: “I don't know whether any of you have experienced that but it's what everyone in the world is always searching for... you completely forget who you are or where you are and you write the piece right there.”

This collection provides compelling evidence that musicians regularly experience states that parallel the restorative and transformational aspects of sexuality we discussed earlier. The same kind of surrender, healing, connection, and transcendence appear in both domains.

Monday, January 27, 2025

Four versions of "She's Not There"

The fourth version is the one we played in "The Saint Matthew Passion," a band I played in back in 1970-71 or so.* Were were a rock band with horns, trumpet, sax, and trombone. We modeled ourselves on Chicago Transit Authority (CTA, which later became just Chicago) and Blood, Sweat, and Tears. I have no idea where we got our version from, maybe Jon (our leader) just made it up. But it certainly wasn't modeled on one of the versions in this post. It's was The Zombies' song. I like the Santana version (this is the first time I've heard it). But I love the Vanilla Fudge version, which I knew back when their record first came out.







*NOTE: FWIW, we played it on our final gig, when I had a mystical experience. I doubt that that particular song had anything to do with it. It was but the vehicle. And the experience, the white-out and the opening-up, didn't happen during the song proper, but during an introduction that could have gone with just about any song. Whatever. It shook me. I'm still vibrating, ever so little, but still.

Friday, December 27, 2024

A Star is Born: Yunchan Lim

Over at 3 Quarks Daily my colleague, Brooks Riley, has a nice article about the young Korean pianist, Yunchan Lim, “winner of the 2022 Van Cliburn competition at age 18, who electrified the classical music community with his performances of Rachmaninoff’s Concerto No. 3 and Liszt’s Transcendental Études.” She goes on to remark:

With Lim, there is a quantum leap that no one quite fathoms or even dares to believe. As conductor Marin Alsop described him to the New York Times, ‘He’s a musician way beyond his years. . .Technically, he’s phenomenal, and the colors and dynamics are phenomenal. He’s incredibly musical and seems like a very old soul. It’s really quite something.’

This “very old soul” resides in a shy, self-effacing young man of 20 who lives and breathes music to such an extent that his goal in life is to live on a mountain and play the piano all day long.

Lim started late, at age 7, but his trajectory to the top has been short and steep. Long before the Van Cliburn competition, he was recognized as a prodigy in his home country of South Korea. He still studies with pianist Minsoo Sohn.

I urge you to read the whole article as well as the discussion afterward, where Brooks and I talk about emotional expression, practice habits, and aesthetic response.

Here’s the extraordinary performance of Rach 3 that won him the Cliburn Competition:

Friday, April 5, 2024

When the mind reveals itself: Some moments from my early life.

On Wednesday I posted a tribute to the late John Barth in which I talked about a review I wrote about his 1968 collection: Lost in the Funhouse. I want to say some more about the writing of that review, but I want to place that in a larger context. First I want to talk about an experience I had when playing in my sandbox as a young child, then I’ll talk about experiences I had in the academic year 1968-1969. Writing that review was one of those experiences, but there were three others, all different.

Sandbox Lost

When I was a young child my father built a large sandbox, which he placed in the backyard of our home on Cherry Lane in Johnstown, PA. I spent countless hours immersed in imaginary adventure play in the sandbox. I would sculpt the sand into whatever configuration of forts, battlements, and terrain suited the current fantasy and then happily deploy my collection of small soldiers, spacemen, vehicles, and weapons – in various colors, I remember that, the colorful variety, moving them around to suit the needs of imagined exploration and battle.

I assume that is what I did, but I only have one specific memory of my fantasy play in that sandbox. That memory is of the time the magic ceased to work. No matter how hard I tried, no matter what maneuvers I had them enact, my toys no longer absorbed me in their actions the way they used to. I was now outside the action, operating on it, no longer from within it.

Was that the last time I played with my toy figurines, weapons and vehicles in the sandbox? Perhaps. More likely I tapered off over time until I no longer had any interest in that kind of play. But as I said, other than that day of loss, I have specific memories of what I did in that sandbox.

What happened? I don’t really know, but I assumed that I had crossed some developmental Rubicon and my mind no longer functioned the way it once had. It’s not that I had gained new information, absorbed more facts. No, the mind itself had changed, its structures and functions. That’s the point of the story, the change in mental function. In Piagetian fashion I was moving from one developmental stage to another.

That’s what these various personal stories are about, the mind doing things it hadn’t done before.

Lost in the Funhouse

My experience in reading and writing a review of John Barth’s 1968 Lost in the Funhouse was that kind of experience, but much later in life. All the experiences I recount in this post are from a period later in life, my early adulthood, my early 20s.

The Funhouse experience needs some larger context. The 1960s saw the first-wave of post-modern fiction, much of which involved meta-fictional gamesmanship. John Barth was one a prominent practitioner of the craft, others include Robert Coover, Thomas Pynchon, and Donald Barthelme. While these writers didn’t invent meta-fictional games – consider that Laurence Sterne’s Tristram Shandy was jammed with them, Shakespeare made his own moves in that direction in the play-within-a-play in Hamlet and Prospero’s concluding address to the audience, and who knows what hi-jinks the Homeric fabulists accomplished with a wink and a nod in live performance – they cultivated them in a new and more intensive way. No one had read anything quite like it. That’s one thing.

And then there’s the simple fact that I was a college student. I was being educated it, learning to think. It was all new to me.

The cultural new and the personal new collided in Lost in the Funhouse to produce a minor existential crisis. The book haunted me. I couldn’t get it out of my mind, which didn’t know what to do with it.

Imagine a man put a gun to your head, handed you a card that said “What’s written on the other side is true” on one side and “What’s written on the other side is false” on the other, and then told you that if you picked the wrong side he’d pull the trigger. The card alone is a transparent trick, but the man with the gun, that’s something else entirely. That’s a bit how I felt about Barth’s book. I wrote the review to placate the man with the gun. When the review had been published, the man and his gun vanished, forever.

The Romantics

I don’t recall just when in 1968 I wrote that review, but 1968-1969 was my senior year at Johns Hopkins. I took Earl Wasserman’s two semester course on Romantic literature that year. My mind chose to betray itself in the process of writing two papers in the Fall, the first on Keats and the second on Shelley.

[Warning, I am about to summarize and plagiarize from myself. The original passage is in my unpublished MA Thesis about “Kubla Kahn” from 1972. But you can find a longer quotation in my autobiographical piece, Touchstones.

I wrote my Keats paper at the last minute. It was late at night, I was tired. I was arguing that in his poem “To–[Fanny Brawne]” Keats was faced with a contradiction between what he espoused as a poet, that love is higher than art, and his fear that love–his for Fanny–would destroy his poetic gifts. As a matter of rhetorical strategy I placed him between the horns of a dilemma, thus, “does Keats remain a poet, or does he hew true to the poet’s creed and become a lover and perhaps a doer?” At this point in the revision an impulse hit me, a way to produce a deft ironic twist. I typed, “Unfortunately, he did neither. He died.” As I typed the word “died” something snapped in my mind. To continue with my original text was impossible. I went on to type a passage from one of Keats’s last letters to Fanny:

“If I should die,” said I to myself, “I have left no immortal work behind me–nothing to make my friends proud of my memory–but I have lov’d the principle of beauty in all things, and if I had had time I would have made myself remember’d.” Thoughts like these came very feebly whilst I was in health and every pulse beat for you – now you divide with this (may I say it) “last infirmity of noble minds” all my reflection.
          God bless you, Love.

I experienced the act of copying these words into my paper as though they were my own. The feelings I had in those moments lead me to the second stanza of Keats’ “Ode on a Grecian Urn,” which I then typed into the paper:

Heard melodies are sweet, but those unheard 
   Are sweeter; therefore, ye soft pipes, play on; 
Not to the sensual ear, but, more endear’d 
   Pipe to the spirit ditties of no tone: 
Fair youth, beneath the trees, thou canst not leave 
   Thy song, nor ever can those trees be bare; 
      Bold lover, never, never, canst thou kiss, 
Though winning near the goal–yet, do not grieve; 
   She cannot fade, though thou hast not thy bliss, 
      For ever wilt thou love, and she be fair! 

Again, while the Keats was the author of the words I was typing into my paper, I experienced them as my own. How did my mind do that? 

[End of self plagiarizing.]

The experience had been both remarkable and distressing, remarkable for what it revealed about the mind, MY mind, and distressing because it was a surprise. I knew that minds did various things, I’d experienced dreams, many times, I’d smoked marijuana, I’d read about all kinds of altered states of consciousness, as such phenomena had come to be called. But not THAT, which was, as these things go, rather modest and unassuming. But also strange. I didn’t know what it was or how to think about and interpret it. 

This experience spoke to my interest in literature in a challenging way: If it is possible experience a literary work as though it was your own, then what’s the point of writing an interpretation of it? What more is there for you to know if you've already inhabited that world?

That was at the middle of the semester. At the end I had to write a paper about Shelley. I forget what poem I chose to write about. But, as with my Keats paper, it was late at night and I was tired. Once I started typing my mind took over and finished the whole paper for me, straight out. My fatigue was gone, I felt light, and the words just flowed automatically. No stopping for thought, then starting up again, stop, think, pace the floor, think again, sit down and write, none of that. I didn’t have to think.

That experience wasn’t distressing in the way my experience with the Keats term-paper was. Perhaps the Keats experience had alerted me to the possibility that my mind could play tricks on me. But then, I could identify that experience as a kind of automatic writing, which I had read about.

Those two experiences have not repeated themselves in half century that has elapsed since then.

During the second semester of that course, in the Spring of 1969, I also had to write two papers. The first was on Wordsworth, perhaps my best undergraduate paper. Wasserman thought my Shelley paper was “a mature contemplation of the poem” – though I forgot just what poem I’d written about. The second was on Coleridge, specifically, on “Kubla Khan.” Nothing strange happened during the writing of either paper.

What happened to my mind during the course of that year – the Barth review, the two strange papers in the Fall, followed two not-strange papers in the Spring? One of them was the best I’d written to that point. The other, the “Kubla Khan” paper, was the first step in a long intellectual journey.

White Out!

One last experience, this one originating in music. Let me quote from a collection of anecdotes I’ve been assembling, Emotion and Magic in Musical Performance. A large majority of the anecdotes are about the experiences of others which I’ve found in various publications over the years. But some of them are about my own experiences. This is one of them:

During the early 1970s I’d played for two years with a rock band called “St. Matthew Passion” – a 4-piece rhythm section plus three horns: sax, trumpet, trombone. On “She’s Not There” the three horns would start with a chaotic improvised freak-out and then, on cue from the keyboard player, the entire band would come in on the first bar of the written arrangement.

On our last gig it was just me and the sax player; the trombonist couldn’t make it. We started and got more and more intense until Wham! I felt myself dissolve into white light and pure music. It felt good. And I got scared, tensed up, and it was over. After the gig the sax player and I made a few remarks about it—“that was nice”—enough to confirm that something had happened to him too. One guy from the audience came up to us and remarked on how fine that section had been.

That’s the only time I’ve ever experienced that kind of ego loss in music.

That experience haunted me for several years. Would it happen again? Perhaps during this performance? Did I want it to happen? Does it matter?

Who is in possession?

As I have indicated here and there, what all of these experiences have in common is that, in them, my mind revealed itself to me. A strange formulation, I know, but it seems apt. It’s one thing to know that you have a mind in the way the you also know that you have ten toes, which are visible, and a stomach, which is not, and that you have dreams, which are yours alone, strange, difficult to recall and recount, and so forth. Those things are common knowledge, things you learn in the course of growing up.

These various experiences, though, are a bit different. I attribute them to my mind because, well, what else is available? But they aren’t things that I did in the way I raise my arm or eat a meal. They happened to me through no will of my own. They happened and I’ve had to deal with them, in various ways according to the various natures of the individual experiences.

Thought them I have learned that, while my mind IS my mind, not someone else’s, it is not my possession. Rather, if there is any possessing going on, it goes in the other direction. My mind possesses me.

Wednesday, January 10, 2024

Psychedelic therapy and breathing

I know that the whole secret of yoga lies in two practices concerning which I have been unable to obtain any guidance from any body else or make any progress myself; control of breathing and meditation.

Of all the functions of the body, breathing is the only involuntary one that can be performed at will. The object is to make it voluntary and take possession of it. Through control of breathing, step by step, one can gain control of other functions. And to will is to know. If you want to know your body from within, this is the rope that goes down into the well.

– Lanza Del Vasto, Return to the Source

Ernesto Londoño, Breathing Their Way to an Altered State, NYTimes, 1.9.23. The opening paragraphs:

The instructions were simple: Lying on cots while wearing eyeshades, participants were directed to take deep belly breaths without pause to the beat of fast-paced music booming from loudspeakers.

The exercise, they were told, had the potential to induce an altered state of consciousness so profound that breathers sometimes describe it as reliving the terrifying moment of their birth. Past participants claim to have caught glimpses of past lives.

A few minutes into the session, which lasted nearly three hours, several participants began to weep. Some shook their limbs wildly, looking possessed. An outsider walking in would have been startled by the scene.

But the dozens of attendees at the recent breathwork workshop in San Francisco were far from hippies or cult initiates. They were health care professionals completing the final step of a certificate program in psychedelic therapy.

The vigorous modality, known as holotropic breathwork, is offered at the end of an eight-month training to provide a lawful taste of the therapeutic potential and pitfalls of altered states of consciousness.

New therapeutics needed:

Mental health experts say that traditional interventions to treat depression, trauma and addiction are failing many patients in the United States, which is grappling with a high suicide rate and an opioid addiction epidemic that killed approximately 75,000 people in 2022.

“In psychiatry and psychology, we’ve hit a brick wall,” said Janis Phelps, the director of the Center for Psychedelic Therapies and Research at the California Institute of Integral Studies, the first program of its kind at a university.

Stanislav Grof:

“Psychedelics, used responsibly and with proper caution, would be for psychiatry what the microscope is for biology and medicine or what the telescope is for astronomy,” he wrote in “LSD Psychotherapy,” a book published in 1980.

By then, the war on drugs had stifled the field, prompting Dr. Grof to develop a new breath-based modality that borrowed from ancient Indian and shamanic practices. Holotropic breathwork — a term that blends Greek words that mean moving toward wholeness — became a means to induce altered states of consciousness without drugs. [...]

In an interview, Dr. Grof, 92, said that he had discovered, much to his surprise, that breathwork sessions could be as powerful as psychedelic trips. Altered states, whether breath- or drug-induced, he said, often allow people to unravel the root causes of their suffering quickly, making them more effective than conventional treatments like antidepressants.

There’s more at the link.

Friday, December 29, 2023

Psychedelics, Meditation, and the Brain | Robert Wright & Kathryn Devaney

0:00 Kati’s very unusual Venn diagram
4:24 Your brain on meditation
10:31 The time Bob’s meditation got weird
16:15 What are the “jhanas”?
25:06 What science tells us about the jhana states
31:25 Are psychedelics gateway drugs to meditation?
40:57 Kati: Here’s how we get “not-self” wrong…
46:22 Psychedelics vs meditation—neuroscientifically
54:31 Heading to Overtime

Wednesday, December 27, 2023

In Search of Awesome

Ashley Stimpson, Awestruck, Johns Hopkins Magazine, Winter 2023.

The tricky thing about emotions is they're difficult to measure; no one feels 87% happy or 15 kilograms of sadness. A decade ago, scientists measured awe by asking people, simply, if they felt it. The problem with that, according to Yaden, is that "different people have different definitions of the emotion."

So, Yaden assembled a team of researchers to develop a robust way to measure awe.

First, the team scoured previous scientific studies to come up with six core characteristics of the emotion: self-diminishment, time alteration, physical sensations like chills, and a feeling of connectedness, as well as the perception of vastness and the struggle to comprehend it.

Some background:

Awe has gone by a number of names. Edmund Burke and Immanuel Kant both wrote about the sublime, while Charles Darwin expounded on wonder. Abraham Maslow introduced the idea of "peak experiences," which he described as "exciting, oceanic, deeply moving, exhilarating, elevating," which is to say: awesome.

Yet, in the early 1990s, when influential psychologist Paul Ekman identified the six basic human emotions (joy, sadness, fear, anger, disgust, and surprise), awe was not on the list. It was one of Ekman's students, Dacher Keltner, who brought awe into the scientific conversation.

Keltner, a psychology professor at the University of California, Berkeley, and author of Awe: The New Science of Everyday Wonder and How It Can Transform Your Life (Penguin Press, January 2023), says he was immersed in awe from a young age, at art museums and on camping trips with his parents. "My dad is a visual artist. My mom taught Romanticism and poetry. I grew up at a really wild time, in Laurel Canyon in the 1960s. So I was always walking around just kind of awe-struck."

Awe is good:

In the meantime, the science of awe has proliferated. Research has shown that people who feel awe more often report higher rates of satisfaction with life and greater feelings of well-being. Awe can help us be less stressed, less materialistic, and less isolated. There's evidence that awe is good for our physical health, too; one study reported that people who experienced the emotion more often had lower levels of cytokines, the proteins that cause inflammation. Awe might also contribute to a more harmonious society. When researchers exposed one group of study participants to an awe-inspiring view of towering eucalyptus trees, and another group to a neutral scene of a building, those who admired the pretty view were more likely to help a stranger pick up something they had dropped afterward. Another study found that awe made people less aggressive.

Nixing the default mode:

There's evidence that awe deactivates what's called the default mode network—the part of the brain associated with self-perception—allowing us to step outside our insular thoughts and ruminations and be wholly present in the moment. Awe also activates the vagus nerves, a braid of nerves running from the brain to the large intestines that is associated with feelings of compassion and altruism. In short, the emotion turns our focus away from ourselves, "providing connectedness and perspective," Yaden says. "Suddenly, our problems no longer feel as big and daunting."

The eight wonders of life:

In a study to determine what causes people to feel awe, Keltner and a research team gathered narratives about the emotion from 26 countries around the world. "Write about a time your mind was blown," he and his collaborators instructed. Using these accounts, Keltner developed what he calls the eight wonders of life: moral beauty, nature, collective movement, music, art, spirituality, big ideas, and mortality. Incorporating these wonders into your life to experience awe is "strikingly easy," Keltner says. In fact, you're probably already doing it.

"Most people experience awe pretty regularly," echoes Yaden. "Most vacations include awe excursions. People climb to the top of mountains, they go to museums, they visit monuments."

There's more at the link.

Sunday, December 24, 2023

Maestero, the marriage, really? [Media Notes 102b]

I feel I’ve got to say a bit more about Maestro, as my previous post said a lot about Bernstein the musician, but little about his marriage to Felicia Montealegre. This conversation between Bradley Cooper and Steven Spielberg, who produced the film (along with five others), goes through all that.

At about 4:16 Spielberg says that this is not a standard biopic, which is what he would have done if he’d directed:

This is an anatomy of a marriage and also an anatomy of looking into yourself. How do you represent yourself to yourself and to the world, even though you and Felicia and your family, eventually, knew exactly who Leonard Bernstein was. So this became a story about a marriage.

Well, if it’s an anatomy of a marriage, then why not make just that film? Get rid of the Great Lenny-the-Musician story and concentrate on the marriage. Make it a complete fiction, one about a gay man gets married really loves her but has affairs with men they have three wonderful kids loving family closeted life Oh it’s so complicated. Why not make that film?

It could be done, of course, but the reason we care about this marriage is because it is the marriage of a man, a musician, who led a very public life. As Cooper says later in the interview, Bernstein was “probably the most [visible musician] in the 20th century.” Not sure what James Brown or the Beatles would say about that, but putting that aside, Bernstein did have a public life, it was the public life of a very charismatic musician. As Spielberg said, it’s about how “you represent yourself to yourself and to the world.” And to the world. It’s both, the private and the public, a duality Bernstein emphasized in a famous interview, re-staged for the movie, where he contrasted the two, finally declaring himself to be, half in jest, schizophrenic. He’s the prototypical 20th century schizoid man.

Now, back to the music. Starting at about three minutes into the interview Cooper explains how he’d asked Santa Claus for a baton when he was eight because he was fascinated with the idea of making music by waving your hands around. At about 17 minutes we learn that, on two occasions, Cooper was with Gustavo Dudamel when he rehearsed and performed Mahler’s Second Symphony, the one featured in the movie, which Cooper conducted live with the London Symphony over a two-day shoot. He also spent 4 nights a week for 3 ½ years watching Bernstein tapes in the library of the New York Philharmonic. That’s a lot of preparation for 6:23 seconds of film.

No, the music is central to the film, as important as the marriage. To the extent that the film has a plot, it’s provided by the marriage. But the marriage winds its way around the music.

As for the music, here’s why Bernstein is so important. This is a passage from Helen Epstein, Music Talks: Conversations with Musicians (1987) p. 52, where Bernstein is talking with students at Tanglewood:

I don’t know whether any of you have experienced that but it’s what everyone in the world is always searching for. When it happens in conducting, it happens because you identify so completely with the composer, you’ve studied him so intently, that it’s as though you’ve written the piece yourself. You completely forget who you are or where you are and you write the piece right there. You just make it up as though you never heard it before. Because you become that composer.

I always know when such a thing has happened because it takes me so long to come back. It takes four or five minutes to know what city I’m in, who the orchestra is, who are the people making all that noise behind me, who am I? It’s a very great experience and it doesn’t happen often enough. Ideally it should happen every time, but it happens about as often in conducting as in any other department where you lose ego. Schopenhauer said that music was the only art in which this could happen and that art was the only area of life in which it could happen. Schopenhauer was wrong. It can happen in religious ecstasy or meditation. It can happen in orgasm when you are with someone you love.

BTW, I’ve collected a bunch of similar anecdotes in, Emotion and Magic in Musical Performance, 50 pages worth.